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Shownotes: Having, Being and Doing Enough ep 29

How do you know when you are enough, have enough, and do enough? In this inspiring episode, broadcaster, author, and former music journalist Sheridan Stewart shares how bushfires, burnout, and a life audit led to her 90-day challenge—and her bestselling book I Am Enough. Sheridan talks about stress, overwork, money habits, and the power of pressing pause. If you’ve ever battled overwhelm, financial stress, or identity tied to “doing it all,” this conversation is packed with mental health insights, resilience tips, and a fresh perspective on joy, self-worth, and balance.

Topics

• Burnout, stress, and emergency broadcasting
• The Black Summer bushfires and mental health impact
• Financial habits, generosity, and overspending
• Sheridan’s 90-day challenge: money, food, and work boundaries
• Pressing pause vs. giving up
• Joy, play, and rediscovering fun as adults
• Journaling, mindfulness, and contentment

Episode Specific Links

• Sheridan Stewart’s book I Am Enough: https://amzn.to/44O0m4v
• Sheridan Stewart’s website: sheridanstewart.com
• Transcript and guest bio: https://shithappy.com/sherdan-stewart-…and-doing-enough/

Related Episode Links

• #30 How I Healed My Marriage in 30 Days

#contentment, #burnoutrecovery, #financialwellness, #overcomingstress, #selfworth, #joyfulmindset, #selfacceptance

Support the show

LINKS TO LOVE:

Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/

Ask Us Anything: https://shithappy.com/ask-me-anything/

Support The Podcast: https://www.buzzsprout.com/2510564/support

What A Feeling Book - https://amzn.to/459EHEd

The Yellow Car Book - https://amzn.to/3IVPiKc

LET’S CONNECT

Podcast: https://shithappy.com

Speaking: https://www.tonipowell.com/

Insta: https://www.instagram.com/hellotonipowell/

FB: https://www.facebook.com/Shithappywithtoni

Linkedin: https://www.linkedin.com/in/tonipowell/

Youtube: https://www.youtube.com/@shithappypodcast/podcasts

CREDITS:

Exec Producer: Sam Blacklock

Podcast Music:: In Your Head Now

Courtesy of Frank Frikker https://wolfstales.au/

#wellbeing, #resilience, #mental health, #happiness, #mindset,#personalgrowth, #emotionalwellness, #anxietyrelief, #lifestories, #feelgood, #happinesspodcast, #inspiringpodcast, #motivation

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Shownotes: Forgiveness PHILosophy Ep 28

Forgiveness isn’t easy it’s just essential for wellbeing, mental health, and healthy relationships. In this candid and funny “In Bed with Phil” episode, Toni and Phil explore how forgiveness shapes resilience, why seeing from another’s perspective can heal bitterness, and why the process often feels like compost—growing good things out of life’s mess. With personal stories, insights from Fred Luskin, and hilarious apology notes, this conversation proves forgiveness is messy, human, and absolutely transformative.

Topics

• Why forgiveness is vital for mental health & wellbeing
• How resentment poisons relationships and communities
• Seeing life through another’s perspective
• The role of choice in forgiveness
• When it’s healthy to let go of toxic relationships
• Humour and real-life apology letters

Episode Specific Links

• Toni Powell, What a Feeling (book): https://amzn.to/3HzRo1X
• Transcript: https://shithappy.com/in-bed-with-phil…eness-philosophy/
• Forgive for Good – Dr. Fred Luskin’s book: https://amzn.to/470JM2W
• Forgive for Love – Dr. Fred Luskin’s book: https://amzn.to/4oFRi9K
• Nine Steps to Forgiveness Workbook – Dr. Luskin: https://amzn.to/47wEwEb
• Stanford Forgiveness Project: https://www.theforgivenessproject.com/

Related Episode Links

• #24 Dream to Disaster: https://youtu.be/HFaa8BogzZU
• #26 Finding Inner Peace: https://youtu.be/X3BpFFw4ygg
• #27 How You Can Forgive: https://youtu.be/llHvwbQDJN4

#forgiveness, #healingjourney, #emotionalhealth, #selfawareness, #innerpeace, #lettinggo, #toxicrelationships

Support the show

LINKS TO LOVE:

Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/

Ask Us Anything: https://shithappy.com/ask-me-anything/

Support The Podcast: https://www.buzzsprout.com/2510564/support

What A Feeling Book - https://amzn.to/459EHEd

The Yellow Car Book - https://amzn.to/3IVPiKc

LET’S CONNECT

Podcast: https://shithappy.com

Speaking: https://www.tonipowell.com/

Insta: https://www.instagram.com/hellotonipowell/

FB: https://www.facebook.com/Shithappywithtoni

Linkedin: https://www.linkedin.com/in/tonipowell/

Youtube: https://www.youtube.com/@shithappypodcast/podcasts

CREDITS:

Exec Producer: Sam Blacklock

Podcast Music:: In Your Head Now

Courtesy of Frank Frikker https://wolfstales.au/

#wellbeing, #resilience, #mental health, #happiness, #mindset,#personalgrowth, #emotionalwellness, #anxietyrelief, #lifestories, #feelgood, #happinesspodcast, #inspiringpodcast, #motivation

This is the fan mail link!

Shownotes: How You Can Forgive ep #27

Forgiveness isn’t about letting someone off the hook—it’s about freeing yourself. In this powerful conversation with Dr. Fred Luskin, Director of the Stanford Forgiveness Project, we explore why unforgiveness harms mental health, how resentment fuels pain in both body and mind, and the practical steps anyone can take to release grudges, reduce stress, and create healthier relationships. If you’re struggling with anger, waiting for an apology, or feeling “ruined” by someone else’s actions, this episode offers proven tools for healing and inner peace.

Topics

• Why unforgiveness damages wellbeing and mental health
• The nine steps to forgiveness
• The hidden role we play in sustaining grievances
• Shifting the story: from victim to hero
• How bitterness fuels chronic pain
• The link between forgiveness and compassion
• Apologies, narcissism, and cultural trends

Episode Specific Links

• Transcript and guest bio: https://shithappy.com/fred-luskin-how-you-can-forgive/
• Forgive for Good – Dr. Fred Luskin’s book: https://amzn.to/470JM2W
• Forgive for Love – Dr. Fred Luskin’s book: https://amzn.to/4oFRi9K
• Nine Steps to Forgiveness Workbook – Dr. Luskin: https://amzn.to/47wEwEb
• Stanford Forgiveness Project: https://www.theforgivenessproject.com/
• Dr. David Hanscom – Back in Control: https://amzn.to/4mh4Nej

Related Episode Links

• #26: Finding Inner Peace: https://youtu.be/X3BpFFw4ygg
• #28: Forgiveness PHILosophy: https://youtu.be/DssxWpjgOFk

Support the show

LINKS TO LOVE:

Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/

Ask Us Anything: https://shithappy.com/ask-me-anything/

Support The Podcast: https://www.buzzsprout.com/2510564/support

What A Feeling Book - https://amzn.to/459EHEd

The Yellow Car Book - https://amzn.to/3IVPiKc

LET’S CONNECT

Podcast: https://shithappy.com

Speaking: https://www.tonipowell.com/

Insta: https://www.instagram.com/hellotonipowell/

FB: https://www.facebook.com/Shithappywithtoni

Linkedin: https://www.linkedin.com/in/tonipowell/

Youtube: https://www.youtube.com/@shithappypodcast/podcasts

CREDITS:

Exec Producer: Sam Blacklock

Podcast Music:: In Your Head Now

Courtesy of Frank Frikker https://wolfstales.au/

#wellbeing, #resilience, #mental health, #happiness, #mindset,#personalgrowth, #emotionalwellness, #anxietyrelief, #lifestories, #feelgood, #happinesspodcast, #inspiringpodcast, #motivation