On today's episode, John Thomas & Brooke Sellers share Brooke's journey to becoming an NPC overall champion in bikini bodybuilding! Brooke shares her meticulous preparation, her experiences on show day, and the mental fortitude required to succeed. We cover Brooke's peak week strategy, her nutrition adjustments, and the emotional rollercoaster of competition. Brooke also reflects on the importance of mindset, discipline, and the support of loved ones. Whether you're a seasoned bodybuilder or new to the sport, this episode is packed with insights and inspiration. Tune in to witness Brooke's triumphant story and learn valuable tips for your own fitness journey!

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Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

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John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

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