
SFIO 211 - “Belonging, Boundaries, and Brain Science”
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About this listen
📋 Episode Summary
In this thoughtful and energizing conversation, Marc and Emily welcome Dr. Jessica Sharp—organizational psychologist, educator, and champion of belonging. From her travels across the country to her work in Houston and beyond, Jessica is known for making complex topics like unconscious bias, self-leadership, and brain science accessible and engaging. Together, the trio explores the cultural baggage we carry around struggle and ease, what it means to be a grownup (with or without kids), and how boundaries are more than just saying “no.” This is a conversation about leading with love, letting go of outdated patterns, and the everyday power of the pause.
🔑 Key Takeaways
- Belonging and self-love are foundational to leadership.
- “Ease” isn't laziness—it's a necessary counterbalance to inevitable life struggles.
- Leaders often teach what they themselves are still figuring out.
- Setting boundaries includes pausing to check in with yourself before committing.
- Silence in conversations can be a powerful tool for reflection and connection.
🗣 Quote Highlights
“We're often teaching the thing we need.” – Dr. Jessica Sharp
“Boundaries aren't just about saying ‘no’—they're about asking, ‘What do I need right now?’” – Dr. Jessica Sharp
“If you're going to tell other people to prioritize themselves, you have to model it too.” – Dr. Jessica Sharp
“It’s not the audience’s job to speak my language. It’s my job to make myself understood.” – Dr. Jessica Sharp
🧰 Tools & Mentions
- The Surprising Gift of Doubt by Marc A. Pitman
- Brené Brown on facilitator responsibility
- Junior League & Urban League volunteer leadership
- Quadrant 3 Leadership
- “The pause between stimulus and response” from Q3LC
- Moment detectives & coaching silence
👥 Who Should Listen
- Coaches and facilitators craving more ease and impact in their work
- Leaders trying to unlearn productivity guilt
- Nonprofit professionals looking for meaningful, inclusive engagement
- Anyone still figuring out how to show up for themselves as much as they do for others
🎺 That Music!
Special thanks to Lexi Moreno, Caleb Pitman, and Zoe Czarnecki for the original music.
Lexi Moreno: composing / mixing / mastering / guitar
Caleb Pitman: composing / mixing / trumpet
Zoe Czarnecki: bass