You’ve heard it a million times: “Get an accountability partner.” “Just have someone check in on you.” But here’s the truth...

Accountability without ownership is just babysitting. And that won’t lead to lasting change—it’ll just keep you spinning in guilt, people-pleasing, and surface-level progress.

In this episode of Set Free Sisterhood, I’m breaking down:

• The common (and harmful) misunderstanding about what accountability really is

• Why relying on external check-ins can keep you stuck

• What real accountability looks like—and how it builds self-trust

• How to shift from blame and excuses into powerful, grace-filled ownership

If you’ve been saying you want change but keep falling back into old patterns... this episode will call you out and call you up.

Ready to go deeper? If you’re craving a safe space to express yourself, unpack what’s really going on, and get honest support to move forward—coaching may be your next step.

DM me “COACHING” on Instagram @‌coachmichelleporterfield or send me an email at michelle@setfreesisterhood.com and let’s talk.

In this latest podcast episode, I shared powerful strategies for managing triggers and taking back control of your emotional responses. Here are the key tools to help you transform:

1. Create a Sacred Pause

• When triggered, take a breath before reacting

• Give yourself space to notice your feelings

• Ask yourself: "What story am I telling myself right now?"

1. Journaling Techniques

• Brain dump your thoughts after a triggering event

• Explore what the trigger is trying to teach you

• No need for a perfect setting - just write

1. Grounding Strategies

• Touch something physical (a rock, pen, piece of jewelry)

• Practice deep breathing (inhale, hold, exhale)

• Remind yourself: "I am safe. God's got me."

Remember, healing is a journey. Every time you respond differently, you're rewiring your patterns and growing.

If you're struggling with triggers, over-drinking, relationship challenges, or need support, email me directly.

✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com

In this podcast episode, we dove deep into emotional triggers - those powerful moments that can completely derail your day and emotional well-being. I want to share some key insights to help you start recognizing and managing your triggers.

Key Takeaways:

• Emotional triggers are deeply personal reactions that stem from past experiences

• Your body gives you physical signals when triggered (tight chest, shallow breathing, increased heart rate)

• Triggers can come from social situations, memories, sensory experiences, or specific environments

Your Action Plan This Week:

1. Track your triggers by noting:

• What happened (the specific situation)

• What you felt (use an emotional wheel for precise feelings)

• What you wanted to do in response

1. Remember: The situation and your emotional reaction are separate. You have control.

2. Practice self-compassion. You're not broken - you're healing.

Next week, we'll discuss tools to interrupt and transform these trigger responses.

✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com

In this week's podcast episode, I dove deep into the world of triggers - those sneaky emotional reactions that can hijack our lives without us even realizing it.

Here's the deal: Triggers are emotional or physical reactions connected to past pain, trauma, or unmet needs. They're not just random moments, but powerful signals from our unconscious mind.

Your Challenge This Week:

1. Notice when you feel reactive or "off"

2. Name the trigger without judgment

3. Simply observe your emotional patterns

4. Share your insights with me! DM me on Instagram or email

✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com

Next week, we'll explore how to spot triggers BEFORE they derail your day. This is about awareness, healing, and breaking free from old patterns.

Remember: Your journey is unique. There's no quick fix, just consistent, compassionate self-discovery.

Can't wait to hear what you uncover!

Love, Michelle

We’re officially a few months into the year, so it’s time for a real talk check-in! 🙌 Remember those goals, intentions, and changes you wanted to make back in January? How’s it going? Are you making progress, or are you feeling stuck?

In this episode, I’m asking the tough questions: 👉 Where are you now compared to where you started? 👉 What’s working? What’s not? 👉 Are you trying to do this alone?

If you’re feeling like you’ve hit a wall or life is pulling you in too many directions, you don’t have to stay stuck. I want to help you break through, realign with your goals, and move forward with purpose. Let’s talk about it!

Ready to get unstuck and take the next step? Let’s connect!

✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com

💡 If this episode spoke to you, share it with a friend who needs a little check-in, too! Don’t forget to subscribe and leave a review—it means the world to me! 💛

"I thought the cravings would be easier by now…” If you’ve ever had this thought, you’re not alone. But here’s the truth—cravings don’t mean you’re failing. They’re just a sign that your brain is still healing and adjusting. In this episode, I’m breaking down how your beliefs shape your experience and how you can rewire your mind so cravings lose their power over you.

You’ll learn: ✨ Why cravings might still show up (and why that’s not a bad thing) ✨ How your thoughts about cravings affect how you experience them ✨ Simple mindset shifts to take the power back ✨ Why willpower isn’t the answer—and what actually works instead

If you’re feeling stuck, frustrated, or wondering why this still feels hard, this episode is for you. Let’s shift your mindset so you can walk in true freedom!

Let’s Connect: 💬 Ready to work together? Email me at michelle@setfreesisterhood.com to set up a Zoom call! 🎧 Love the podcast? Leave a review and share it with a friend!

Hit play and let’s dive in! 🎙💛

Hey, sister! Today, we’re getting real about that “stuck” feeling—whether it’s in your marriage, your job, or any situation that just feels unfulfilling. I hear it all the time: “I don’t have a choice,” “It’s just the way it is,” “What if I regret leaving?” But here’s the truth… you always have a choice. Staying stuck is a choice. Moving forward is a choice.

In this episode, we’re breaking down the excuses we tell ourselves, the fear that keeps us trapped, and how to take back your power—whether that means making changes in your situation or shifting your mindset. If you’ve been feeling unfulfilled but unsure what to do next, this is the tough-love, faith-filled encouragement you need!

🔥 What You’ll Learn Today:

• The biggest excuses that keep women stuck in relationships and jobs

• Why waiting for things to “magically get better” won’t work

• The two choices you always have: Change the situation or change yourself

• Practical steps to take when you don’t know what to do next

💬 Let’s Keep the Conversation Going!

• DM me on Instagram @‌coachmichelleporterfield and tell me your biggest takeaway!

• Need deeper support? Let’s work together—email michelle@setfreesisterhood.com to learn more about my coaching programs.

• If this episode spoke to you, share it with a friend who needs to hear it!

🎧 Don’t forget to subscribe and leave a review! Your support helps more women find freedom and step into their God-given purpose.

You are NOT stuck—you just need to make a choice. Let’s do this! 💪✨

In this week's episode, we're diving deep into a topic that hits home for so many women: the guilt of self-care. If you've ever felt selfish for taking time for yourself or struggled with the belief that you must constantly serve others, this episode is for you!

I'm breaking down three powerful truths about self-honoring and challenging those ingrained beliefs that keep us stuck in cycles of burnout and resentment. We'll explore why you can't pour from an empty cup, why

our worth isn't determined by what you do for others, and how teaching others to value you starts with valuing yourself.

I'm sharing practical strategies to help you start making small shifts, saying no without guilt, and prioritizing your own needs. By the end of this episode, you'll have a challenge that will help you take one step towards truly caring for yourself.

Get ready to feel empowered, validated, and inspired to put yourself first – because you are absolutely worth it!

If you've been feeling a nudge to explore your next step toward freedom and purpose, I invite you to join me for a special call. Let's chat and see if coaching is the right fit for you on your journey to break free and grow. Your story matters, and I'm here to help you write its next beautiful chapter.

Email me to book a time. michelle@setfreesisterhood.com