Ever notice how you can want something with your whole heart — peace, consistency, freedom — and still keep doing the opposite?

You start to grow… then you pull back. You feel joy… then you create chaos. You commit to healing… then you numb out again.

That’s not because you’re weak. That’s self-sabotage — and it’s your brain’s sneaky way of trying to keep you “safe.”

See, your mind is wired for familiar, not for freedom. So every time you try to change — even in a good way — your subconscious sounds the alarm: “This feels unsafe!” And you slip right back into old habits and survival patterns.

But here’s the good news: You can rewire it. 🙌

In this week’s Set Free Sisterhood Podcast, I’m breaking down the science behind self-sabotage — what’s really happening in your brain, how to recognize it, and what to do when you catch yourself falling into the same old loops.

And if this hits home for you — if you’re tired of looping in the same patterns, saying “I’ll do better” but never feeling free — that’s exactly the kind of work I do as a coach.

I help women uncover the roots of self-sabotage, heal the old beliefs running the show, and step into who God created them to be — free, confident, and grounded in truth.

If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

Welcome, friends! In this episode, I dive deep into the fears that come up when you start thinking about changing your relationship with alcohol—especially how it might impact your marriage and family. I know firsthand how easy it is to use alcohol as a crutch in the chaos of life, whether it’s to cope with stress, numb loneliness, or just get through the day. We talk about those scary “what ifs”—what if your partner doesn’t like the new you, what if you can’t handle stress without drinking, or what if your marriage actually gets worse? I remind you that these fears are normal, but they don’t have to hold you back.

Together, we explore the powerful possibilities on the other side of change. What if your relationships actually improve? What if your kids see a new model of emotional regulation? I share practical steps for regulating your emotions—like deep breathing, journaling, and prayer—and encourage you to let your family members be responsible for their own feelings. I invite you to imagine your future self: confident, free, and living with clarity. Remember, you’re not alone on this journey. If you’re ready for support, I’m here for you. Let’s take this one step at a time, and trust that you are worth the healing and peace that comes with living alcohol-free.

If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

Welcome, beautiful friends! In this episode, I share a heartfelt overview of my journey and why the Set Free Sisterhood podcast exists. Whether you’re new or have been listening for a while, I want you to know this is a safe, judgment-free space for women who are curious about changing their relationship with alcohol—no labels required. I open up about my early experiences with drinking, how it became a habit, and the moment I realized I needed a change. I talk about the ups and downs of my alcohol-free journey, the importance of honesty, and the support I found through coaching and community. I also discuss how emotions play a huge role in healing and why it’s so important to allow ourselves to feel everything—both the highs and the lows. If you’re interested in joining my next group program or just want to connect, email me at michelle@setfreesisterhood.com.

Keep listening, share the podcast with a friend, and remember: you’re not alone. I’m here to support you every step of the way. Stay blessed!