SELF-CARE - Sleep and Rest
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SELF-CARE - Sleep and Rest
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About this listen
What is the difference between rest and sleep? How can we increase rest and improve sleep? As a night owl, Kari shares what she has learned from science and the scriptures, that helped her improve both areas.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.