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In this episode, I talk about the vital role that community plays in supporting mental health for bi+ individuals, asking questions about whether you have experienced the pressure of conforming to political ideologies within communities and inviting you to share your experiences and thoughts on the topic.

**Bi+ Therapy & Support**

If you're looking for a therapist who understands the unique experiences of being bisexual or bi+ — including identity, belonging, invisibility, relationships, coming out, and navigating assumptions — you're very welcome to get in touch with me via my website (https://www.thistrustedplace.co.uk). I offer therapy and support that’s grounded, non-judgemental and informed by lived experience.

**🎁 My FREE personal development course 'Life Unlimited: 10 Steps to Real Change'** is now available on this channel in a playlist on the homepage.

Whether you’re looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – this course is carefully designed to help you do just that.

‘Life Unlimited’ Course testimonials include:

"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others."

"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."

**📹 More videos like this**

Watch more content exploring bisexuality, identity, community and mental health here: https://www.youtube.com/playlist?list=PLo_MH8E2y3lTqZCkPiWwNdeJ9SDoLwTHD

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If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk