S8E9: Ultra-Marathon - Nutrition, Supplementation & Race Day Fueling
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S8E9: Ultra-Marathon - Nutrition, Supplementation & Race Day Fueling
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About this listen
In Season 8, Episode 9, Marc sits down with Dr. Justin Roberts, PhD, to discuss his recent work contributing to the JISSN position stand on nutritional considerations for single-stage ultra-marathon training and racing.
CONNECT w DR. ROBERTS
https://x.com/drjustinroberts
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BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
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