• S6 EP176: Micro-Episode: The Power of Morning Sunlight: A Simple Practice to Support Pregnancy, Birth & Beyond

  • Mar 30 2025
  • Length: 14 mins
  • Podcast

S6 EP176: Micro-Episode: The Power of Morning Sunlight: A Simple Practice to Support Pregnancy, Birth & Beyond

Listen for free

View show details

  • Summary

  • This micro episode dives into one of the most underrated tools for pregnancy wellness - morning sunlight. Learn how just a few minutes of natural light each morning can regulate your hormones, improve sleep (for you and baby), and elevate your mindset for birth.

    I also share a calming breathwork practice to pair with your morning ritual, taken straight from her upcoming eBook Trusting the Journey 🌞✨



    A small shift with a powerful ripple effect.


    Sign up to our email list to be the first to know when our latest offerings drop HERE.
    Show More Show Less
Show More Show Less
activate_mytile_page_redirect_t1

What listeners say about S6 EP176: Micro-Episode: The Power of Morning Sunlight: A Simple Practice to Support Pregnancy, Birth & Beyond

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.