S5 E99 - CBT-I Breathing Exercises & Self-Compassion
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S5 E99 - CBT-I Breathing Exercises & Self-Compassion
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S5 E99 - CBT-I Breathing Exercises & Self-Compassion
In this episode, Michelle Zetoony and Daniel Baughn discuss the importance of mindfulness, breathing exercises, and self-compassion within the context of CBT-I. They share personal anecdotes, guide listeners through box breathing exercises, and emphasize the significance of self-compassion through practical exercises. Additionally, Michelle talks about her book club and how it contributes to better sleep and overall well-being.
00:00 Introduction
00:18 Recording Preferences
00:27 Remote vs In-Person Recording
00:46 Podcast Conference Anecdote
03:46 Mindfulness and Breathing Exercises
04:13 Box Breathing Exercise
17:25 Self-Compassion Exercise
24:09 Relation to CBT-I and Overall Wellness
13:58 Michelle's Book Club and Information on Joining
26:05 Conclusion
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
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www.danielbaughn.com
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