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Topic: WTF with @jackie_janiec

In this thought-provoking episode, our host, Jackie Janiec, goes solo and invites listeners into an open and vulnerable discussion about coping with life's more exasperating moments a.k.a WTF moments.

This is not a bitch fest, even-though sometimes we need those. This type of WTF moments are for us to share because sharing gives them space, gives it air, puts a light on them and diminishes its power. So, you know that you're not alone and maybe they're not as overwhelming or consuming as you think.

This episode is essentially a guide on how to navigate life's "WTF" moments and more including these tips:

• Find ways to engage with the community for emotional support
• Try to think of feelings as neutral rather than labeling them as good or bad.
• Implement physical activity into your daily routine to shift mood or energy.
• Continually remind yourself of the things that bring joy to your life.
• Start viewing moments of discomfort or frustration as a normal part of human experience rather than a negative state of mind.
• Work on your community, building a circle of support especially during difficult phases in life.
• Feel your emotions without necessarily labeling them and understand that it is a part of human experience

With humor and empathy, Jackie and her live co-hosts who joined the IG episode, assures listeners that it's normal to feel and be human, even during those WTF moments.

Beyond Small Talk IG Live Season 5 almost Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible, iHeart). Listen. Share. Download. Review.

www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #autismmom