S4 E9: Body Image with Jackie Janiec
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S4 E9: Body Image with Jackie Janiec
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About this listen
Real women. Real Conversations. Elevating womankind one talk at a time.
Topic: Body Image with Jackie Janiec @jackie_janiec
A solo episode with the Beyond Small Talk community as co-host going in on body image, weight loss, felling old and tackling that negative beeotch in my head aka self-talk.
I struggle with my body image which literally feels like it's been a bad loop in my head going on forever and a day. It takes time, work and self-love to move through and to the other side of this one.
Tip: Find one thing, just one that you like about your body and love up on it. Give it alittle extra. Practice, practice, practice talking to yourself this way.
Beyond Small Talk IG Live Season 4 almost Every Thursday at 4 pm ET. Catch up on past episodes on your favorite Pod (Apple, Spotify, YouTube, Audible, iHeart). Listen. Share. Download. Review.
www.jackiejaniec.com • @jackie_janiec #beyondsmalltalk #womensupportingwomen #womenempowerment #womenscircle #selfcare #soulgoals #autismmom