S3E3｜ 沙发土豆的夏日逆袭：如何在酷热中保持动感
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S3E3｜ 沙发土豆的夏日逆袭：如何在酷热中保持动感
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About this listen
「不舒服」不意味着我们应该放弃。
“道理我都懂。”——我也有同感。
关键在于如何寻找最低阻力。
当你想运动但缺乏动力，或偶尔动力不足时，都适合打开本期明信片。也是写给自己的一封。
00:04:11: 从讨厌开始，如何克服犹豫与障碍？
00:07:57: 监测对运动者的帮助与影响
00:10:58: 夏天运动窍门：干货！
00:15:40: 你是偏向群组派还是个体户？
00:17:34: 感受身体和心理的变化
00:19:28: 运动：解析情绪秘密
00:22:31: 闲聊日常，创新与舒适的边界
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.