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Have you ever been disappointed? Welcome to the planet. Join Calvin on The Couch where he delves into the universal experience of disappointment, examining its psychological and emotional impact, and offering actionable strategies for managing it. By understanding disappointment as a natural response, listeners are empowered to navigate life's challenges and foster personal growth.

• Defining disappointment and its emotional effects
• The psychological underpinnings of disappointment
• Understanding emotional hygiene and its importance
• The role of self-talk in processing disappointment
• Practical strategies to cope with and reframe disappointment
• Embracing self-compassion and mindfulness
• The significance of focusing on controllables
• Encouragement to turn setbacks into growth opportunities

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