S3 Episode 5: Healing Series: The Importance of Intentional Solitude
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S3 Episode 5: Healing Series: The Importance of Intentional Solitude
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About this listen
In this episode of The Purpose Report, host Kay discusses the often stigmatized concept of intentional solitude and the importance of taking time to recharge. She emphasizes that isolating oneself does not equate to avoiding others but is a necessary act of self-care. Kay shares practical tips for recharging, including unplugging from technology, creating rituals around rest, and the importance of saying no. The conversation encourages listeners to embrace self-care without guilt and to recognize that taking time for oneself is essential for personal growth and well-being.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.