In this episode of Up Past Bedtime, I’m reflecting on everything my twenties have taught me as I get ready to turn 29 on June 2nd. It feels like the sun is starting to set on this chapter of my life, and I wanted to sit down and share 29 lessons from the past decade - the ones that broke me, the ones that helped me grow, and the ones I’ll carry with me into the next decade. I open up about personal growth, self-discovery, motherhood, and the power of setting boundaries. Most of all, I talk about learning to live in the moment, love myself fully, and show up as the most honest version of me.

Up Past Bedtime with Bella Messina is your go-to for late-night, unfiltered chats—the kind of conversations you’d have with your closest girlfriends. From relationships to motherhood, no topic is off-limits as Bella, a 20-something mum of two, invites you into candid conversations with inspiring women and shares her own raw stories. This podcast is where you’ll feel seen, heard, and completely understood. So get comfortable, because the best conversations happen when you’re up past bedtime

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