S3 E9. Guided Body Scan Meditation
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S3 E9. Guided Body Scan Meditation
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About this listen
In this episode, Sophia takes you through a calming guided body scan meditation aimed at helping you find inner peace and mindfulness.
Reflect on your physical sensations and thank each body part while practicing intentional, deep breathing. Remember to revisit the bonus episode on breath work if you missed it on Monday.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links below:
- Ebook: The Other Side of Infidelity
- Buy Me A Coffee
- Book A Call With Me: HERE
- My Personal IG: @aim4uconsulting
- Freebie: Is Self-Blame Keeping You Up At Night After Being Blindsided By Infidelity?
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.