S2EP2: Silent Battles- What Depression Looks Like Behind the Smile
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S2EP2: Silent Battles- What Depression Looks Like Behind the Smile
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About this listen
EPISODE 2: Silent Battles – What Depression Looks Like Behind the Smile
Not all pain is loud.
In this episode of Embrace and Evolve with Cassie, we talk about the quiet struggle of high-functioning depression—the kind that hides behind a smile, a busy schedule, and the words “I’m fine.”
We explore:
Hidden signs of silent depression
Why functioning doesn’t mean you’re okay
How to recognize and respond to your own emotional burnout
Ways to offer support without shame
If you’re tired of pretending to be okay… this one’s for you.
Email your thoughts or topic requests to: embracenevolve25@gmail.com
Need support tools?
My Heart Forgot to Tell You (grief journal) – available on Amazon
The Healing Pages (grief workbook) – available at cassified.shop
You don’t have to carry it all. You are not alone.