S2E7: Diet culture and embracing my curves
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S2E7: Diet culture and embracing my curves
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About this listen
[Video on Spotify] Today's episode is about unlearning the toxic beliefs around healthy eating, and why accepting your body as an adult does you more good in the long run. I haven't always practiced having a clean diet or working out consistently, but a while ago I realized what I was consuming significantly affected how I felt. I'm not perfect, but I'm committed to making the necessary changes to not only feel better physically but mentally and emotionally. Hope you all enjoy the episode!
*Today's episode covers topics surrounding body image. For crisis or support please visit www.nationaleatingdisorders.org*
Please look after yourselves <3
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