S2E4: Journaling as a Mirror for Relationship Patterns
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S2E4: Journaling as a Mirror for Relationship Patterns
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About this listen
In this episode of The Five Dimensions of Self, we explore how our relationships shape who we are and how journaling can help reveal the patterns we repeat with others. Our interactions often reflect deeper emotional imprints, from family dynamics to friendships and romantic bonds. Using tools like the Chosn audio journaling app, we can recognize these patterns in real time, gain clarity on our relational roles, and foster healthier, more conscious connections.
Notes
- Social mirror theory (Wikipedia)
- 50 Journal Prompts For Anxious Attachment That’ll Ease You (We Mind Growth)
- Journaling for Connection | How to Deepen Your Relationships (YouTube)
- The Role of Mirror Neurons in Understanding Social Cognition and Empathy (SciTechnol)
- Healing Fearful Avoidant Attachment: 5 Powerful Journal Prompts For Transformation | HealingFa.com (YouTube)
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