You say yes when you want to say no. You show up exhausted, smile through it, and tell yourself it’s just easier that way. Sound familiar?

In this episode of Headstraight, we’re cutting deep into the quiet habit of putting yourself last—why it happens, where it starts, and how to begin rewriting the story.

Here’s what you’ll get:

• Why people pleasing isn’t kindness—it’s survival
• What guilt really means when you start choosing yourself
• How to spot the subtle signs you’re sacrificing your needs
• Simple ways to say “no” without a guilt trip or apology tour
• A challenge to help you start acting like your needs actually matter

If you’ve ever thought:

• “I don’t want to be selfish”
• “They’ll think I’m difficult if I speak up”
• “I always come last, but I don’t know how to change that”

…this episode is for you. No shame. No BS. Just real talk and tools to help you move from people pleaser to self-respecter.

🎧 Listen now and learn how to put yourself back on the list—without losing your compassion.

Want the Cheet Sheet? Click on the Link or copy and paste the following into your browser:
https://docs.google.com/document/d/1wCqJoK6OffPxfb1HT_YoXckfnCald7j3/edit?usp=sharing

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or send me a voice note at www.headstraight.co.uk/voicemail/

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If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources
Click here to view the episode transcript.