
熱情槓桿S2E3:三種思維模式減少精神內耗
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https://open.firstory.me/user/ckulh2e8p46fg0812ab97p8k3/comments
今天的節目介紹一本介紹 Burn out的書 Powered by Me 作者是 Neha Sangwan
https://intuitiveintelligenceinc.com/powered-by-me/
人類的思維模式可以分為:
Personalization (歸因給自己)
Projection (歸因給別人)
Generalization (歸因給體系)
偏廢任何一種思考模式都可能會讓想很多的自己,精神加速內耗。
讓我們了解這三種思考模式,也更了解自己。
非常感謝你今天收聽我們的節目,如果你喜歡我們的節目,覺得今天的節目對你有些幫助和啟發,我想請你幫我們在Apple Itune Store 或Spotify或你喜歡的收聽平台 評分並留言,並且將我們節目分享給你周遭的朋友,更別忘記訂閱我們的節目,這樣就可以定期收聽我們最新的內容。最後,如果你有任何關於職涯或自我成長的問題,都歡迎到我們的網站www.jccareers.co上寫信或留言喔!
非常感謝你在忙碌的一天中,抽空讓我陪伴你。請繼續收聽我們的節目,下次見!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.