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S2E2: Why You Should Eat Healthy Fats

S2E2: Why You Should Eat Healthy Fats

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 Join me for episode 2 of season 2 as I talk about why we should eat healthy fats and what that looks like in our meals. As always, make sure you check out the helpful resources below that I have put together to make achieving your health goals so much easier!Helpful Resources:A List of Healthy Fat Sources: https://www.canva.com/design/DAGmA-Ap1mc/qU8jbIgoDXip0_auKSABEw/view?utm_content=DAGmA-Ap1mc&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h7a2ef4a28aWays to Incorporate Fats Into Meals: https://www.canva.com/design/DAGmBBqP_VQ/i-19x7pb-zN_H0AA7DucIQ/view?utm_content=DAGmBBqP_VQ&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h2e1c979ca1Healthy Fats Grocery List: https://www.canva.com/design/DAGmBLFIilA/UhKGMvcB6uIaMMfbwEj4rw/view?utm_content=DAGmBLFIilA&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h7d536b9ff5Simple Healthy Fats Meal Prep Plan: https://www.canva.com/design/DAGmBHXBm4E/NRdq--VIRfgRWA7NDxKKiA/view?utm_content=DAGmBHXBm4E&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h16276cf8b2 Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB Follow me on Instagram @nurse_mrs.millerhttps://www.instagram.com/nurse_mrs.miller/?igsh=anZzM2ZzZ2dmeHE3&utm_source=qr#1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_ Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠ Links & Discount Codes for Protein Powder:My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠
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