Summary

In this episode of the Awaking Moment Podcast, Dani Palacio explores the importance of expressing emotions and the act of calling out to the universe or oneself during times of distress. She emphasizes the significance of using one's voice and sound as a means of emotional release, particularly in a world that often discourages such expressions. Dani discusses the connection between emotional health and physical well-being, urging listeners to confront their feelings and heal from within. The conversation highlights practical steps for emotional release and the transformative power of self-expression.

Key Takeaways

· Expressing emotions is a vital part of healing.

· Using your voice can help clear emotional blockages.

· The throat chakra is essential for self-expression.

· Internal healing is necessary for external change.

· Physical symptoms may stem from unresolved emotional issues.

· Cathartic release can take many forms, including sound.

· It's important to confront and own your feelings.

· Healing is a continuous journey, not a one-time event.

· You have the power to choose how to express your emotions.

· Connecting with your inner child can aid in emotional release.

Chapters

00:00 The Journey of Calling Out

02:51 Expressing Emotions Through Sound

05:57 The Importance of Internal Healing

09:08 Releasing Emotions and Physical Health

11:51 Understanding Emotional Buildup

15:06 The Power of Self-Expression

18:10 Practical Steps for Emotional Release

REMEMBER:

"Let your voice lead"

"Your body is divine wisdom"

"You have the ability to choose differently"

"It's a journey. It's not one and done"

Booking a Session – Remote or In-person:

I offer energy alignment, healing and clearing sessions that utilize all of my gifts and skills. Learn more at ⁠www.holaamorco.com/services-booking⁠

Podcast Contact Information for Dani:

Instagram: @a_waking_moment

Instagram: @danip0905

Website: www.awakingmoment.com

email: awakingmoment@gmail.com

#awakingmoment #healingmoment #innertruth #courageousmoment #bravemoments #reclaimyourtruth #sparktruth #danipalacio #holaamor