S2 Episode 8 - "Unwrapping" Ultra-Processed Foods
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
S2 Episode 8 - "Unwrapping" Ultra-Processed Foods
-
Narrated by:
-
By:
About this listen
On this episode of The Heavy Truth, Ben and Amy dive into the hot topic of ultra-processed foods, or UPFs.
These foods are packed with sodium, saturated fats, and added sugars, making them calorie-dense but low in nutrition. But how exactly do they impact our overall health? And why are they so effective at derailing weight loss efforts?
Join us as we break down the science behind UPFs and explore how their convenience comes at a cost. Stay tuned for some eye-opening insights!
What listeners say about S2 Episode 8 - "Unwrapping" Ultra-Processed Foods
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.