S2 Ep.2: Why Do We Struggle With Giving Ourselves Compassion?
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S2 Ep.2: Why Do We Struggle With Giving Ourselves Compassion?
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About this listen
Why is it so hard to show ourselves the same grace, kindness, and respect we freely give to others? In this episode, we explore the deep-rooted reasons behind our struggle with self-compassion. We unpack how our upbringing and early conditioning shape the way we prioritize our wellness—and often, how they hinder our ability to treat ourselves with care. Tune in as we reflect on what it means to extend compassion inward and begin rewriting those internal narratives.
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Host: Paula Bamgbose-Martins & Aisha Popoola
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