Hello and thanks for listening to S2 episode 6. Please do leave a review if you can to help others find and join our growing community!

In this episode, Jenny Lucas speaks with Sarah West, a specialist in perimenopause, menopause, and ADHD coaching. They explore the intersection of neurodivergence and hormonal changes, particularly how many women discover their neurodivergent traits during perimenopause. Sarah shares her personal journey and the transformative power of coaching in navigating these life changes. The conversation emphasizes the importance of self-care, understanding hormonal impacts, and finding support for ADHD and menopause. -------------------

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Contact details for Sarah West ADHD Coach:

https://www.sarahwest-adhd.com/

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Keywords

ADHD, menopause, perimenopause, neurodivergent women, coaching, mental health, self-care, boundaries, hormones, support

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Chapters

00:00 Introduction to Neurodivergence and Menopause

02:50 Understanding the Connection Between ADHD and Menopause

06:01 The Role of Coaching in Navigating Life Changes

08:57 The Importance of Self-Care and Boundaries

11:59 Exploring Perimenopause: Symptoms and Impacts

20:51 The Science of Hormones and Neurodivergence

26:57 Finding Support and Resources for ADHD and Menopause