S1EP2: MENTAL HEALTH AWARENESS: THE DREADED COMPARISON CYCLE cover art

S1EP2: MENTAL HEALTH AWARENESS: THE DREADED COMPARISON CYCLE

S1EP2: MENTAL HEALTH AWARENESS: THE DREADED COMPARISON CYCLE

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 Are you trapped in a never-ending cycle of self-doubt and decreased self-esteem? Do you find yourself constantly comparing your life, accomplishments, and worth to others? In this episode, we explore the destructive nature of the comparison cycle and provide practical strategies to break free from its grip. Learn how to cultivate self-awareness, mindfulness, and self-acceptance to overcome the comparison trap and unlock your true potential."
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