Everyone says, “Set boundaries,” but no one really explains how. If you’ve ever tried to say no, ask for space, or protect your energy—only to feel guilty or end up in an argument—this episode of Headstraight is for you.

We’re cutting through the vague advice and getting into:

• What boundaries actually are (and what they’re not)
• Why setting them feels awkward, scary, or selfish
• How to recognise the red flags that show a boundary is missing
• What to say—and how to say it—when someone crosses the line
• How to handle the guilt that shows up when you start putting yourself first

Whether it’s friends, family, school, or your own habits—this episode gives you real tools and simple language to start setting boundaries that stick.

If you’ve ever thought:

• “I don’t want to hurt anyone, but I can’t keep doing this”
• “Why do I always feel drained?”
• “How do I say no without feeling like a bad person?”

…it’s time to learn how to protect your space, your energy, and your peace—without blowing up your relationships.

Listen now and find out how boundaries can actually work for you.

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If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources

Click here to view the episode transcript.
Creators & Guests

• Mark Taylor - Host