If you’ve ever caught yourself thinking, “Why do I keep saying stuff I don’t mean?” or “Why do I always mess things up with people I care about?”—this episode of Headstraight is for you.

We’ll get real about:

• Why you hurt people—even when you don’t mean to
• How your emotions, insecurities, and stress can hijack your reactions
• The difference between intention and impact
• What a real apology sounds like (and why “sorry you feel that way” doesn’t cut it)
• How to take responsibility without beating yourself up
• What it means to set boundaries without losing your temper

If you’ve ever thought:

• “Why do I keep lashing out?”
• “I hate hurting people—but I keep doing it”
• “I want to do better, but I don’t know how”

…this episode will help you break the cycle, understand what’s really going on, and start showing up the way you actually want to.

Listen now to start turning guilt into growth—and repair the relationships that matter most.

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Click here to view the episode transcript.