Tired of feeling like you're going through everything alone—even when you're surrounded by people? In this episode of Headstraight, we break down how to build a support network that actually works. Not just people you hang out with, but real connections who show up when it counts.

We’ll cover:

• What real support looks like (and what it doesn’t)
• How to spot the difference between draining friends and supportive ones
• What to say when you need help—without feeling needy
• How to build trust and deepen connections that last
• When to set boundaries—and when to bring an adult into the conversation

Whether you’re trying to build stronger friendships, open up more, or find people who actually get you, this episode gives you straight-up advice on how to do it.

If you’ve ever thought:

• “No one really gets me”
• “I hate asking for help”
• “I’ve got friends, but I still feel alone”

…then this episode is for you. Honest, practical, and no-fluff—just what you need to start building the kind of support system that makes life easier to deal with.

Listen now to start building your circle—for real this time.

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If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources

Click here to view the episode transcript.