S1E2 Journaling as Self-Care for Caregivers
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
S1E2 Journaling as Self-Care for Caregivers
-
Narrated by:
-
By:
About this listen
Send Christy a text 📲
In this episode of My Best Caregiver Life, Christy talks about how journaling can help caregivers manage stress and process emotions. She shares her journaling routine, simple ways to fit writing into a busy day, and three prompts to help caregivers work through difficult feelings. Tune in for practical tips and a reminder that caring for yourself is as important as caring for others.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.