S1E16 - Boundaries, Part 2
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S1E16 - Boundaries, Part 2
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About this listen
Learning how to set healthy boundaries is both a science and an art. Heath and Lisa explore several techniques, methods and verbal formulas to successfully set healthy boundaries. Several powerful sources are discussed, including Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Shonda Rhimes ("If I don't say it, I eat it!" ) and Judith Orloff, MD (her work on protecting yourself from "Energy Vampires.")
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.