S1E1 - What Is a Health Score, and Why Should You Care?
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S1E1 - What Is a Health Score, and Why Should You Care?
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About this listen
In our premiere episode, we break down one of the most powerful tools in personal health tech today: the Daily Health Score. If you’ve ever wondered how to truly measure your wellbeing beyond just weight or blood pressure this episode is for you.
We’ll explore how the Aspedan app calculates your score using a blend of wearable data, lifestyle tracking, and even your DNA and epigenetics (if you choose). What does a low score mean? How can you improve it? And why is a dynamic, daily health score more insightful than a yearly check-up?
Halfway through, we connect with Amanda, a 43-year-old teacher who used Aspedan to transform her energy levels by simply following personalized suggestions based on her score.
You’ll leave this episode with a new understanding of how a single number can offer a holistic snapshot of your health and how Aspedan is putting that number in your hands.
This podcast is powered by Pinecast.