S1 Ep18: Part 2 Self-Care Toolbox & Tethering to Gratitude cover art

S1 Ep18: Part 2 Self-Care Toolbox & Tethering to Gratitude

S1 Ep18: Part 2 Self-Care Toolbox & Tethering to Gratitude

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 In this episode, we continue part 2 of our communication through emergencies episode. We chat about information and practices that we have accumulated over the years that we have found as helpful items to have in our self-care toolbox when going through chaotic times. Christine chats about the importance of building your self-care toolbox. Amanda speaks on self-care as coming back home. Hope you enjoy this episode the last episode of season 1 we will see you in the next season!

Time Stamps: 
  • 00:06 – Introduction to part 2 episode
  • 01:19 - Introducing Themes and Flow for the next season (Low volume FYI)
  • 01:40 - Episode begins (volume back to normal)
  • 01:49 - Christine talks about the Self-Care toolbox
  • 03:38 - Amanda speaks on Self-Care is coming back home
  • 08:30 - Mental Health Shout out
  • 09:25 - Haitian Heritage Month & Haitian Flag Day shout-out
  • 12:26 - Card Pull
  • 29:22 - Peace says hi
  • 29:55 - Closing message
Mentioned in today's podcast: 
  • The Ghetto Tarot Deck 
  • Haitian Flag Day Post  
Follow The Transformative Circle on Instagram @thetransformativecircle
Follow Christine on Instagram @Zenwellnessspace
Follow Amanda on Instagram @peacefulprojector
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