Ever wonder how sugar and refined oils are secretly sabotaging your skin?

In this episode of The Clear Skin Chronicles, Katie and Cris uncover the hidden impacts of sugar and refined oils on your skin and overall health. They dive into the science behind how these common ingredients can damage your complexion and provide actionable tips on how to reduce their effects.

Katie and Cris break down the harmful effects of refined sugars and oils, and offer advice and simple strategies to help you achieve healthier, clearer skin.

If you’re struggling with persistent skin issues, this episode is a must-listen as it gives you the tools and knowledge to make better choices for your skin’s health.

Key things to note:

• Refined sugars, including high-fructose corn syrup, can exacerbate acne by disrupting hormones and promoting inflammation.
• Chronic consumption of refined oils contributes to an unhealthy omega-6 to omega-3 ratio, fueling inflammation and skin aging.
• Simple dietary swaps, like using raw honey or extra virgin olive oil, can significantly improve skin health and reduce inflammation.
• Understanding the hidden names of sugars and oils on food labels can empower more informed and health-conscious choices.

Let's Connect:

• Book a free call and let’s chat about how we can help: here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Clear skin starts here! Join the 2-Day Live Event on Sept 18 and get the chance to win a scholarship for The Clear Skin Solution program.

Discover what’s been missing in your journey so you can finally take the next step toward lasting results.

👉 Reserve your spot now and begin your clear skin transformation!
www.katiestewartwellness.com/kickstart