Are you using silence to heal—or is it being used against you? In this episode of Absolutely Focused Radio, we dive into how mindfulness can transform recovery from addiction, betrayal, and emotional sabotage.

Host Daniel Thabudd Nelson and the Sobriety Crew bring insights, tools, and tech to help you stay grounded—even when your story gets questioned or dismissed.

✅ Learn how to:

• Practice mindfulness in chaotic moments

• Reclaim your peace after ghosting or gaslighting

• Use affirmations to stay focused in recovery

• Set tech boundaries and stay present

🧘‍♂️ Guests:
Jane Marie (Stats & Facts)
Chucky Chip (Tech on Deck)
Curious Joe
Marcus the Motivator

🔗 Subscribe, comment & share with someone rebuilding from emotional burnout.

🎧 Full podcast episodes at: https://podcast.absolutelyfocusedradio.com
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⚠️ Disclaimer: This podcast is for informational and entertainment purposes only. The views and opinions expressed are those of the speakers and do not constitute professional advice. Please consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.