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S03 E21: What’s Your New Therapy

S03 E21: What’s Your New Therapy

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 Where healing meets hustle, and emotional sobriety becomes a daily commitment.In this soul-shifting episode, Daniel Thabudd Nelson and the Sobriety Crew dive deep into the realities of healing after emotional shutdown, toxic cycles, and people-pleasing. From AI metaphors to mental health resources, this episode bridges the worlds of tech and truth, asking the question: What’s your new therapy?🔍 Topics covered:Emotional invalidation and “denial listening”Prompt sabotage and tech as a healing metaphorThe myth of forgiveness as permissionHow to reflect energy without losing your peaceJournaling, mindfulness, and digital self-expression tools✨ Apps mentioned in this episode:📔 Journaling Apps – Day OneiOS: Day One on iOSAndroid: Day One on AndroidMac: Day One for MacWebsite: dayoneapp.com🤝 Community & Support Apps7 CupsiOS: 7 Cups on iOSAndroid: 7 Cups on AndroidWebsite: 7cups.comSanvelloiOS: Sanvello on iOSAndroid: Sanvello on AndroidWebsite: sanvello.com🧘‍♀️ Mindfulness & Meditation AppsCalmiOS: Calm on iOSAndroid: Calm on AndroidWebsite: calm.comInsight TimeriOS: Insight Timer on iOSAndroid: Insight Timer on AndroidWebsite: insighttimer.comHeadspaceiOS: Headspace on iOSAndroid: Headspace on AndroidWebsite: headspace.com🎨 Creative ToolsCapCutiOS: CapCut on iOSAndroid: CapCut on AndroidMac: CapCut for MacWebsite: capcut.comCanvaiOS: Canva on iOSAndroid: Canva on AndroidMac/Desktop: Canva for DesktopWebsite: canva.comDescriptDownload: Download DescriptWebsite: descript.com🛒 Get the AFR Hardcover Bound NotebookStay focused. Stay inspired. Visit the Shop at our website to get yours.You are not behind—you’re becoming.📱 Top Sobriety Support Apps Mentioned in This EpisodeSober GridiOS: https://apps.apple.com/us/app/sober-grid/id912632260Android: https://play.google.com/store/apps/details?id=com.sobergrid.sobergridI Am SoberiOS: https://apps.apple.com/us/app/i-am-sober/id672904239Android: https://play.google.com/store/apps/details?id=com.release.iamsoberNomo – Sobriety ClocksiOS: https://apps.apple.com/us/app/nomo-sobriety-clocks/id836120424Android: https://play.google.com/store/apps/details?id=com.andrew.nomoRecovery PathiOS: https://apps.apple.com/us/app/recovery-path-addiction-help/id1067332910Android: https://play.google.com/store/apps/details?id=com.recoverypath.appQuit That! (iOS Only)iOS: https://apps.apple.com/us/app/quit-that-track-how-long-since-you-stopped-your-bad-habits/id909400800Note: Not currently available on Android.🎧 Podcast Website:https://podcast.absolutelyfocusedradio.com/📻 Live Radio Stream:https://bit.ly/3ZfFgIX🛒 Get the AFR Hardcover Bound NotebookStay focused. Stay inspired. Visit the shop to get yours.You are not behind—you’re becoming.https://podcast.absolutelyfocusedradio.com/store/📺 YouTube Channel:https://www.youtube.com/@AbsolutelyFocusedRadio📷 Instagram:https://www.instagram.com/absolutelyfocusedradio📘 Facebook:https://www.facebook.com/absolutely.focused.radio.podcast/💌 Join the Monthly Newsletter:Get healing prompts, behind-the-scenes updates, and fresh episode drops.https://podcast.absolutelyfocusedradio.com/newsletter/🌐 Stay Connected & Listen Now

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