Ever feel like you're trapped in a legal Groundhog Day? Your practice looks successful on paper, but something's missing, and the wine and Trader Joe's cookies aren't filling the void?

Wendy Meadows, family law attorney turned certified life coach and bestselling author of "Sparkle and Grit," shares her transformative journey from burnout to purpose-driven practice in this candid conversation. Drawing from her own experience of feeling stuck despite "checking all the boxes," Wendy reveals the physiological basis of attorney burnout and why our prehistoric stress responses keep us trapped in cycles of exhaustion.

The episode unpacks practical, immediately applicable strategies for breaking free: how silencing notifications and identifying just three priority tasks before checking email can transform your workday; why exercise isn't just about fitness but completes the stress cycle your body desperately needs to resolve; and how creating clear boundaries between work and home life (especially for attorney parents) preserves your energy for what matters most.

Perhaps most compelling is Wendy's insight into the early warning signs of burnout that most attorneys miss, from spatial awareness issues to increased combativeness—and how reconnecting with pre-law passions can reawaken parts of yourself that have gone dormant under the weight of legal practice.

Whether you're managing a growing firm or considering going solo, this episode offers both the scientific understanding and practical tools to move from merely surviving to genuinely thriving in your legal career. Don't miss Wendy's powerful perspective on how small, intentional changes can lead to profound shifts in both professional satisfaction and personal fulfillment.

Reach Wendy here:

https://wendysmeadows.com
https://www.sparkleandgrit.com
https://www.wendymeadowslaw.com

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