S02E06 "Self care is not fluffy"
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S02E06 "Self care is not fluffy"
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About this listen
In this episode of 'This Biz Life', we have the exquisite honour of catching up with the remarkable Mel Watson, founder of 'What Millie Did Next' and 'The Zest Collective'. Mel shares her experience of burnout while working as a senior public servant during the pandemic, her late diagnosis of ADHD, and her journey towards self-acceptance. Her whole reason for being (professionally speaking is) emphasising the vital role of self-care in achieving business success and managing, or even avoiding, burnout. Mel also advocates for integrating self-care into the business strategy, ensuring it isn't seen as a luxury but a necessity. She provides practical insights and strategies for women in business to care for themselves while pursuing their passions and ambitions, whatever they might look like.
Find Mel:
IG: @ms.mel.watson
LinkedIn Website
Special code for Mel's incredible offerings: LIZZIE10