S01E01 海分機1816的肌肉是來自永續海鮮！？
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S01E01 海分機1816的肌肉是來自永續海鮮！？
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About this listen
海總機1898這次突襲海分機1816的家，
到的時候，海分機1816剛去健身回來，
討論完新節目的風格與名稱後，（這是海總機拜訪的主要目的啦！
聊起運動與蛋白質補充的話題。
原來海鮮是優質蛋白質來源，蛋白質品質佳，脂肪含量少，
脂肪甚至還有Omega-3等多種不飽和脂肪酸，
抗發炎又幫助蛋白質吸收。
不過，吃海鮮固然好處多多，
但是在選擇海鮮上，還是要聰明選擇，吃得健康！
健身增肌，維持身體健康之外，
也要愛惜地球，保護海洋的健康喔！
Monterey Bay Aquarium發展龐大的Seafood Watch Program：
https://www.seafoodwatch.org/
建立在中研院魚類資料庫，也是非常完整親民的臺灣海鮮選擇指南：
https://fishdb.sinica.edu.tw/seafoodguide/
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmc39qdm90oq901qaay6528r9/comments
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.