Ryan’s GENIUS hack for social anxiety
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Ryan’s GENIUS hack for social anxiety
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About this listen
Louise and Ryan are back from holiday and have a LOT to share with you…
In this episode, Louise shares how a trip to Croatia has made her rethink how she presents herself in social situations and Ryan reveals his hacks for having meaningful conversations with literally anyone - hint: it involves…magic goggles?
Plus, a recent book recommendation has Louise and Ryan considering the importance of making decisions from a place of inspiration (not desperation!) and the pair answer a listener’s submission: She said “Can you handle being a bridesmaid?”.
The book Louise and Ryan discuss is ‘Don’t Believe Everything You Think’ by Joseph Nguyen.
Send your voice memos or stories to hesaidshesaid@astridpodcasts.co.uk for Louise and Ryan to address your dilemma on the show.
Follow @hesaid.shesaid.podcast, @louise.thompson and @ryan.libbey
CREDITS:
Artwork by @brittyflynn
Production by Astrid
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