Ryan Hurst - How to use movement progressions well
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Ryan Hurst - How to use movement progressions well
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About this listen
Head coach and program director for GMB Fitness. With many years of experience in strength and movement coaching, Ryan makes sure that everything we do at GMB puts health first and gets results. He holds black belts in Kendo, Judo, and Shorinji Kempo, a purple belt in BJJ, and practiced 10 years as a competitive gymnast.
He is married with two children and has lived in Japan for over 25 years.
Ryan has devoted his life to coaching others in strength and movement, but always lets his philosophy of “training for a healthy life” lead the way. He is a father to two young children, and the most important thing to him is to be able to play with them without pain or fear of injury.
ABOUT the HOST
Seth Budai
www.theelementaltrainer.com
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