
Running with Kindness: The Nine Needs, Self-Compassion, and Laughs with Hannah Phillips
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About this listen
In this episode, we’re joined by the incredible Hannah Phillips as we dive into the world of running and the art of being kind to yourself. We explore the fascinating concept of fulfilling the nine emotional needs from Human Givens therapy and how it can transform your mindset and life. But it’s not all serious—prepare for some laughs as we tackle unexpected and hilarious topics like the "casting couch" and the world of OnlyFans. This episode is a perfect mix of inspiration, self-discovery, and light-hearted fun. Tune in for an unforgettable conversation!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.