Running miles with heart disease CHD S4 episode 6 pronation
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Running miles with heart disease CHD S4 episode 6 pronation
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About this listen
In this Episode i'll talk about pronation
day 1 stairs 30 minutes
day 2 weights chest, abs, arms 30 minutes
day 3 run 1 hour
day 4 run 1 hour
day 5 weights full body 30 minutes
day 6 abs
day 7 long run 18 miles
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