Running miles with heart disease CHD S4 episode 5 eating before a long run
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Running miles with heart disease CHD S4 episode 5 eating before a long run
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About this listen
In this episode ill talk about plans to eating before a long run.
day 1 stairs 30 minutes
day 2 weights chest, abs, arms 30 minutes
day 3 run, hour
day 4 walk incline 15% 30 minutes
day 5 full body workout weights 30 minutes
day 6 abs 30 minutes
day 7 long run 16 minutes
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