Running miles with heart disease CHD S4 episode 4 helping race day
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Running miles with heart disease CHD S4 episode 4 helping race day
-
Narrated by:
-
By:
About this listen
In this episode ill talk about planning for the worst things that can happen in the middle of your marathon!
day 1, stairs, chest, abs 30 minuets
day 2, weights upper body 30 minuets
day 3, run, 60 minuets
day 4, walk up incline 30 minuets
day 5, weights full body 30 minuets
day 6, abs 30 minuets
day 7, long run 14 miles
What listeners say about Running miles with heart disease CHD S4 episode 4 helping race day
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.