Running miles with Heart disease CHD S4 episode 2 whole foods
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Running miles with Heart disease CHD S4 episode 2 whole foods
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About this listen
In this episode ill talk about whole foods and how that life style has helped my life.
day 1 - stairs, pushups, abs - 30 minutes
day 2 - weights for upper body - 30 minutes
day 3 - run - 60 minutes
day4 - walk incline up treadmill - 30 minutes
day 5 - weights full body - 30 minutes
day 6 - abs - 30 minutes
day 7 - long run 10 miles
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.