In episode 12 of the Running for Beginners podcast, host Mike F interviews Physical Therapist Jake McCain. They discuss when runners should seek physiotherapy, its benefits, common injuries, and treatment options. Additionally, Mike offers a discount code for KlearProtein.com and Quantum Energy Squares. Listeners are encouraged to engage with the podcast.

The post S1 E12: Should You See a P.T.? The Beginner Runner’s Guide to Injury Prevention and Performance first appeared on Running-for-Beginners.

In episode 11 of the Running for Beginners podcast, host Mike F discusses training plans for new runners, including device recommendations and distance options. He offers a discount code for KlearProtein.com and encourages listeners to support the show by following, rating, and subscribing on their preferred podcast platforms.

The post S1 E11 Training plans for new runners : Popular devices and distance options first appeared on Running-for-Beginners.

In episode 10 of the Running for Beginners podcast, Mike Fleming interviews Dr. Chip Roeder about running injuries, treatments, and prevention. Listeners are reminded to consult their medical providers for advice. The episode encourages feedback and subscriptions to the podcast on various platforms for continuous support and interaction.

The post S1 E10 Common Injuries for New Runners: Prevention and Treatment Options first appeared on Running-for-Beginners.

In episode 9 of the Running for Beginners podcast, Mike Fleming discusses cold weather clothing, hydration choices, and hygiene products for runners. This shorter episode does not feature interviews and encourages listeners to engage by following, rating, and subscribing on their preferred podcast platforms.

The post S1 E9 Gear Pt. 2! first appeared on Running-for-Beginners.

In episode 8 of the Running for Beginners podcast, host Mike Fleming discusses running while traveling. He interviews Mark Lowenstein, founder of greatruns.com, who shares insights about his website. Fleming encourages listeners to embrace running in new locations to enhance training and meet new people while promoting the podcast.

The post S1 E8 How to find amazing running routes while travelling! first appeared on Running-for-Beginners.

In episode 7 of the Running for Beginners podcast, host Mike Fleming discusses Virtual Challenges. Fleming encourages listeners to explore the various virtual challenge websites to see what fits your goals and invites feedback on favorite challenges, promoting community engagement.

The post S1 E7 Your 1st Race pt. 2 – Virtual Challenges! first appeared on Running-for-Beginners.

In episode 6 of the Running for Beginners podcast, host Mike Fleming discusses running your first race for beginner runners. He interviews Melissa Bondy from Bass Pro shops, offering insights and answering listener questions. Fleming encourages listeners to explore their local races and invites feedback on favorite races, promoting community engagement.

The post S1 E6 Your 1st Race!! first appeared on Running-for-Beginners.

In episode 5 of the Running for Beginners podcast, host Mike Fleming discusses nutrition supplements for beginner runners. He interviews Josh Granger from GNC, offering insights on suitable supplements. Fleming encourages listeners to explore local nutrition stores for personalized advice and invites feedback on favorite products, promoting community engagement.

The post S1 E5 Nutrition Supplements first appeared on Running-for-Beginners.