For all show notes, visit: runningunicorns.com/notes

Word of the Episode: QUIET

Episode Guest:

Dennis Heathfield

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https://www.instagram.com/deafathletic/

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Word of the Episode: QUITTING

Episode Guest:

Barb Anthony

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https://www.instagram.com/sportsocialworker_banthony/

https://www.instagram.com/playgapsports/

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For all show notes, visit: runningunicorns.com/notes

Word of the Episode: CATALYST

Episode Guest:

Terrance Diggs

https://www.instagram.com/d17running/

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Additional Notes, links and mentions:

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• Learn more about Terrance here: https://d17terrance.substack.com/

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For video, clips, and closed caption features, visit our YouTube channel: https://www.youtube.com/@RunningUnicorns

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For all show notes, visit: runningunicorns.com/notes

Word of the Episode: IDENTITY

Episode Guest:

Adam DeVon Miller

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https://www.linkedin.com/in/adamdevonmiller/

https://www.instagram.com/goodgamefdn

https://www.youtube.com/@goodgamefoundation

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Additional Notes, links and mentions:

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• Learn more about Adam here: https://www.goodgamefoundation.org/about
• The Good Game Foundation: https://www.goodgamefoundation.org/

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For all show notes, visit: runningunicorns.com/notes

Word of the Episode: FORWARD

Episode Guest:

Alex Baker

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https://www.instagram.com/ketchuptocancer/

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Additional Notes, links and mentions:

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• “I hate ketchup. I hate cancer more.” - Alex
• http://ketchuptocancer.com/
• Learn more about Alex and his goals: https://fundraising.stjude.org/site/TR?px=2257869&fr_id=159612&pg=personal
• St. Jude Children’s Research Hospital: https://www.instagram.com/stjude/
• Colorectal Cancer Awareness: https://colorectalcancer.org/get-involved/advocate/colorectal-cancer-awareness-month
• https://www.instagram.com/ketchuptocancer/

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For all show notes, visit: runningunicorns.com/notes

Word of the Episode: CHAMPION

Episode Guest:

Erika Coleman

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https://www.instagram.com/evenachieving/

https://www.linkedin.com/in/erika-coleman-1591b435/

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Additional Notes, links and mentions:

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• More about Erika and her work here: https://www.erikacolemanspeaks.com/
• Watch Erika’s TED Talk here: erikastedtalk.com
• Book | Crucial Influence (https://amzn.to/4mUQayE)
• Book | Born to Run (https://amzn.to/4mIirbs)
• Racquetball: https://www.usaracquetball.com/
• Tarahumara: https://medium.com/@Stevegrayfs/the-tarahumara-the-running-people-e15142ee4183

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For all show notes, visit: runningunicorns.com/notes

Word of the Episode: CONVERGENT

Episode Guest:

Joanne Pasternack

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https://www.linkedin.com/in/jpasternack/

https://www.instagram.com/joannepasternack/

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Additional Notes, links and mentions:

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• More about Joanne and her work: https://gufaculty360.georgetown.edu/s/contact/0033600001PUvWVAA1/joanne-pasternack
• Book | Patrick Willis: Journey to The Hall of Fame (https://amzn.to/4sQZwN5)
• Book | The Way of the Champion by Paul Rabil (https://amzn.to/4csHxb0)
• Article | Michael Phelps Teaches the Ravens to Swim: https://www.baltimoreravens.com/news/michael-phelps-ravens-visit-teach-players-swim-training-camp
• Laureus | Sport for Good: https://www.laureus.com/sport-for-good
• Laureus | Sport for Good: Figure Skating in Harlem x IWC: youtube.com/watch?si=7PX8h7RSX-pXdRpN&v=SBuom__Z4-8&feature=youtu.be
• ESPN x Disney x Positive Coaching Alliance | Take Back Youth Sports: https://positivecoach.org/take-back-sports/
• Special Olympics: https://www.specialolympics.org/
• USA Fencing & Parafencing: https://www.usafencing.org/
• Dominique Dawes Gymnastics Academy (Dominique is a Maryland native): https://www.dominiquedawesgymnasticsacademy.com/

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Running Unicorns | ULTRA-BINGE Season update with Kristina

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